I’ve been having some remarkable feedback recently from the clients who I have offered Chakra Balancing to, assisting them to feel calm, grounded and in control.

The 7 chakras in the body are distinct energy centres that start at the top of your head and end at the bottom of your spine. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease, so apt that we should all be helping to defend ourselves and help our immune systems to function to the best of their ability.

Chakra balancing is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centred, grounded, energized, aware and more in tune with yourself.

Hands up - I don’t balance my own chakras often enough, and it’s often the last thing I think of doing once I’m in a tailspin and feeling frazzled or off centre.

Until a few years ago I would have scoffed if someone had even mentioned chakras, but the difference it makes when everything is running smoothly is quite considerable.

If one chakra is imbalanced or blocked, the other chakras begin to compensate and either become overactive or under-active, causing discombobulation (I love that word!)

During each clearing & balancing session you will be grounded, protected, and your seven main chakras from root to crown will be opened, cleansed, re-energised to spin, and be balanced. As usual, I will be working in the background so no need to be available for a call or at a certain time.

For those unfamiliar with chakras or needing a little reminder of what they all are and what they do…..

*The Root Chakra Sits at the base of your spine*

Physical imbalances in the root chakra may include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostate gland, and can contribute to degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

When this chakra is balance, you feel grounded, supported, a sense of connection and safety to the physical world.

*The Sacral Chakra is located two inches below your navel*

Physical imbalances can include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.

When this chakra is balanced, we are creative, committed, passionate and outgoing.

*The Solar Plexus Chakra is located three inches above your navel*

Physical imbalances can exacerbate digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.

When this chakra is balanced, we feel self-respect, self-compassion, in control, assertive and confident.

*The Heart Chakra is located at the heart*

Physical imbalances can include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness and trust.

*The Throat Chakra is located at the throat*

Physical imbalances may include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.

When this chakra is balanced we are honest and truthful yet firm, good listeners. we have free flow of words, expression and ease of communication.

*The Third Eye Chakra is located in the middle of the eyebrows, in the centre of the forehead*

Physical imbalances may include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.

When this chakra is balanced we feel clear, focussed, and can determine truth and are open to the bigger picture.

*The Crown Chakra is located at the top of the head*

Physical imbalance can include depression, difficulty to learn, sensitivity to light, sound and environment.

When this chakra is balanced, we live in the present moment and have an unshakeable trust in our inner guidance and intuition.

Having them all cleansed, opened, balanced and aligned can help everything to fall into alignment and flow, and life feel so much more manageable.